A common misconception has been that your chosen vegetarian diet is not able to provide individuals contaminated omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat view in store their diets.

The only difference is that plant-based foods provide your system with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.

The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are good for the heart, because able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, heart disease and stroke.

Plant-Based Foods

Nuts and Cannabis seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also high in omega-3s, particularly chia and flax-seed olive oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in using a green or garden salad. The nut oils can be taken as a light dressing when coupled with fresh lemon juice and a type of sea salt.

Avocados. Avocados are actually a tropical fruit the actual reason available year round in most supermarkets. They are known recommended to their high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used to make guacamole dip, but are also great when used in salads, spreads, smoothies as well as many raw food desserts.

Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty chemicals.

These vegetables very best when eaten inside their raw state in a salad by themselves or combined with some other vegetables and avocados. A healthy dressing can be created using a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted seeds may be used to add more health proteins.

By consuming the above mentioned foods vegetarians will be rrn a position to obtain plenty of healthy omega-3 fatty acids in their diets.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is meal truck from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take without any side effects when taken as advised.

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